Awareness Through Movement® is a modality of the Feldenkrais method that doesn't require physical contact -the teacher guides the student verbally- and therefore can be taught online in two modalities: group clases and private sessions.

There are hundreds of ATM lessons, varying in difficulty and complexity, for all levels of movement ability.

Who can benefit from online lessons

Individuals who wish to enhance their movement abilities and enjoy practicing at home.

Online students must be aged eighteen or over.

What's required

A computer or laptop with a webcam and a good internet connection and a zoom account.

If you don’t yet have a zoom account, please click here to sign up free.

Where

Find a quiet and comfortable space where you can lie on the floor. If the surface feels hard, please use a mat. 

Make sure to place the webcam in a place where your whole body shows on camera so the class can be properly guided.

WHEN

Private Sessions are at arranged times. For online group classes starting in September 2023 please check the schedule below.

Please use a time converter to figure out at what time the classes take place where you are located.

Online Group Classes

Thursdays 5.00 p.m. CET (in English, with simultaneous translation into Greek)

•60 MINUTES • group class 20€ • MONTHLY 60€

Online Private Sessions

Private sessions are tailored to the student's interests and individual learning needs. This modality allows the teacher to follow closely the student's development.

•60 MINUTES • 1 PRIVATE SESSION 70€ • 4 PRIVATE SESSIOn package 240€