Awareness Through Movement

Awareness Through Movement® lessons are individual or group classes in which students are led through a sequence of movements in basic positions: sitting or lying on the floor, standing or sitting in a chair.

These precisely structured movement explorations involve thinking, sensing, moving, feeling and imagining.

By increasing awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination.

Many lessons are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc.).

Some are based on more abstract explorations of joint, muscle and postural relationships.

There are hundreds of ATM lessons, varying in difficulty and complexity, for all levels of movement ability. 

Awareness Through Movement lessons generally last from 30 to 60 minutes.   

These classes can be experienced in-person or online, in a private or group setting.